![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
vyolaHi everyone, great to see that there is a health and fitness community on dreamwidth!
One of my health goals is to eat fish at least twice a week. The problem: it has to be very cheap, and it has to be very easy to prepare, because I'm not much of a chef.
So far I'm eating a lot of canned fish, like herring, mackerel and tuna, and I also eat single serving frozen salmon, which I bake in the oven for 20 minutes, and don't spice or garnish in any way, and I think it might get pretty boring to continue like this.
Do you have any easy and cheap fish recipes for one person?
One of my health goals is to eat fish at least twice a week. The problem: it has to be very cheap, and it has to be very easy to prepare, because I'm not much of a chef.
So far I'm eating a lot of canned fish, like herring, mackerel and tuna, and I also eat single serving frozen salmon, which I bake in the oven for 20 minutes, and don't spice or garnish in any way, and I think it might get pretty boring to continue like this.
Do you have any easy and cheap fish recipes for one person?
monchelHi, I'm one of your friendly co-moderators here. I have a question.
I'm trying to get in the habit of working out 5 times a week (my doctor's orders, not mine), and I want to do exercises that strengthen my core muscles, my abs.
The only problem is I hate hate hate floor exercises. I hate exercises that make me lie down on the ground. Even with a mat. I guess it makes me really conscious about my size and my smallness in the world or something. I don't know.
However, I would still like to exercise my core as effectively as possible. Surely variations of crunches aren't the only ways to do that, right? *crosses fingers*
Does anyone have any good suggestions on effective standing exercises for your core?
I'm trying to get in the habit of working out 5 times a week (my doctor's orders, not mine), and I want to do exercises that strengthen my core muscles, my abs.
The only problem is I hate hate hate floor exercises. I hate exercises that make me lie down on the ground. Even with a mat. I guess it makes me really conscious about my size and my smallness in the world or something. I don't know.
However, I would still like to exercise my core as effectively as possible. Surely variations of crunches aren't the only ways to do that, right? *crosses fingers*
Does anyone have any good suggestions on effective standing exercises for your core?
(no subject)
May. 5th, 2009 05:04 pmforensicsHello everyone!
I figured it couldn't hurt to start off with a question.
Do you exercise? If so, what do you like to do?
I figured it couldn't hurt to start off with a question.
Do you exercise? If so, what do you like to do?
